Are sweet potatoes better than potatoes?

+1 vote
asked Jan 6, 2019 in Other-Food Drink by 2Rdeye43r (820 points)
Are sweet potatoes better than potatoes?

1 Answer

0 votes
answered Jan 7, 2019 by weaberjiver (320 points)
Sweet Potatoes are healthy potatoes to eat just like regular potatoes.

But the regular potatoes contain more healthy Carbohydrates and Protein than sweet potatoes which make the regular potatoes much healthier than sweet potatoes.

Sweet potatoes also contain more sugar than regular potatoes.

A sweet potato contains 13 grams of sugar while a regular potato contains 2 grams of sugar.

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