The healthiest ready made soup is Amy's Kitchen soups, Pacific Foods soups and Progresso reduced sodium and protein soups.
Healthiest ready made soups are the ready made soups that are low in sodium and low in added sugar as well as being high in vegetables, legumes, fiber and protein.
The ready made soups of Amy's Kitchen, Pacific Foods and Progresso Reduced Sodium/Protein line of soups are recommended by dietitians because these ready made soups focus on using organic ingredients as well as nutrient density.
When choosing the healthiest ready made soups you should look for ready made soups with lentils and beans or vegetable barley soups and choose ready made soups with the lowest sodium like 140 mg per serving and high fiber of 5 grams or more.
Campbell's soups can also be very healthy and feature good ingredients.
Health Valley ready made soups are also good and known for no salt added options, and they have earned American Heart Association certification for many of their soups.
Progresso has reduced sodium ready made soups and protein lines of soups that provide excellent fiber and plant based protein, which is also ideal for heart healthy choices of soups.
Pacific foods soups offers great organic soups, which include low sodium and flavorful soups like the Chicken and Wild Rice or hearty lentil varieties of soups.
And Amy's Kitchen soups are a top choice for organic and whole food ingredients, especially for their low sodium lentil soups that are packed with fiber and protein.
For the healthiest ready made soups you should aim for ≤140mg of sodium per serving to stay within heart-healthy guidelines.
And for ≥5 grams of fiber per serving helps with fullness and digestion.
For the healthiest ingredients in ready made soup look for and choose soups with real vegetables, beans and whole grains like barley and lean proteins.
And look for and choose ready made soups with plant based protein like beans, lentils or lean meats and avoid high sugar, artificial additives or soups with the first ingredients being salt or sugar.
Lentil and bean soups are excellent sources of fiber and plant protein.
Vegetable Barley is a hearty choice with whole grains and chicken soups are great as long as they are low in sodium and contain lots of vegetables.