The hardest food to burn off are fatty, processed and high sugar foods like fries, donuts, fried chicken, bacon and sugary drinks as these foods and drinks are dense in calories and stored easily in the body.
Other foods that are the hardest to burn off are honey glazed, sugary or alcohol based foods that caramelize and create incredibly tough and sticky and burnt es in pans and ovens.
Processed foods and high fat foods like fries, fried chicken, burgers, pizza, chips, donuts and even creamy sauces are hard to burn off as they pack many calories into small servings and often contain saturated fats and sugars, which are easily stored.
Even foods with sugar and refined carbs, like sweets and white bread get used quickly in the body for energy, but can also result in energy crashes and cravings, which makes overall fat loss challenging if not managed with a balanced diet and activity.
Other foods that are hard to burn off are honey, sugar and molasses, alcohol based dishes and sauces and garlic and bacon.
The body burns off overall calories and not specific foods, although some foods contain more of those calories that the body can take longer to burn off.
To burn off calories from any foods, staying active and exercising is key as well as a holistic approach to a healthy diet also matter more than trying to counter single meals with workouts.