The number one food for muscle growth are lean meats like turkey and chicken as well as fish like salmon and eggs.
These foods are considered number one for muscle growth as they are complete protein foods and contain essential nutrients.
Salmon is highlighted for it's omega-3s and Vitamin D.
Other foods that are great for muscle growth are dairy like cottage cheese, Greek yogurt, nuts, legumes, seeds and whole grain foods.
These foods all provide the vital protein that is needed as well as the energy needed for muscle growth and muscle repair.
The best muscle building foods and muscle growth foods are high in protein and contain complex carbohydrates and provide healthy fats.
Chicken and Turkey Breast are high in protein and low in fat and are perfect for building muscle mass.
Salmon is a complete protein along with containing muscle supporting omega-3s and Vitamin D.
Eggs are packed with essential amino acids along with Vitamin D and choline.
Lean beef is an excellent source of protein, especially the grass fed beef.
Dairy like cottage cheese and Greek Yogurt also offer slow digesting casein protein.
Some good plant based and whole food options for muscle growth include.
Nuts and seeds like Almonds and Chia seeds, which contain healthy fats, micronutrients and protein.
Quinoa and Whole Grains contain complex carbs for energy as well as some protein.
And legumes, like beans and lentils are good protein and fiber.
Protein is important for muscle growth as protein provides the needed amino acids for muscle protein synthesis, which is building and repairing muscle.
The carbohydrates replenish energy stores also known as glycogen, for workouts and recovery.
And the healthy fats from fish, nuts etc support hormone production and overall health.