The reason why bodybuilders eat cottage cheese before bed is because the cottage cheese is rich in casein protein, which is a slow digesting protein, that provides the bodybuilders with a stead release of amino acids overnight, which prevents muscle breakdown also catabolism and supports overnight muscle growth and muscle repair.
The cottage cheese helps the bodybuilders stay full and maintain an anabolic state also known as a muscle building state.
Unlike the fast digesting whey, the casein forms a gel in your stomach, which releases amino acids gradually over several hours, which also feed the muscles while you sleep.
Cottage cheese also has significantly more protein than eggs by volume.
Two large eggs provide around 12 grams to 13 grams of protein and a cup of cottage cheese contains around 28 grams of protein.
So cottage cheese is much better for protein, but when eaten together you can get more of your needed protein.
Cottage cheese contains slow digesting casein protein and eggs also provide high quality protein with all the essential amino acids.
Cottage cheese is a good source of protein.
Not only is cottage cheese a good source of protein, but the protein in cottage cheese is high quality protein, especially casein.
The high quality protein in cottage cheese, including the casein, helps with satiety, bone health and muscle building and muscle repair.
Cottage cheese is a nutrient dense food that is also popular for weight management, weight loss and balanced diets.
Although you should opt for cottage cheese that is lower in sodium and added sugars.
A single cup of cottage cheese provides around 25 grams to 27 grams of protein.
Cottage cheese contains all the essential amino acids that your body needs.
And cottage cheese is mostly casein protein, and it digests slowly, keeping you feeling full longer.
Cottage cheese is also rich in Vitamin B12, selenium, potassium, phosphorus and calcium.
And the high protein and low calories in cottage cheese also aid in feeling satisfied.
Some brands of cottage cheese, however can be high in sodium and added sugars, so check the label and opt for lower sugar and less sodium based cottage cheese.
And look for labels on cottage cheese, that indicates live cultures for gut health benefits as well.