The fruit that adds years to your life are berries like blueberries, strawberries and raspberries as well citrus fruits, apples, avocados and pomegranates.
These fruits are linked to longer and healthier lives due to the antioxidants, fiber and vitamins they contain, which combat disease and cellular damage.
Blueberries, papayas and raspberries are highlighted for their anti-aging compounds.
Berries like strawberries, raspberries and blueberries are packed with antioxidants, "anthocyanins", which help protect DNA and fight aging as well as improve gut health and reduce your risk of heart disease and diabetes.
Pomegranates are rich in punicalagins and anthocyanins, which reduce inflammation and promote cellular repair.
Apples are also good for adding years to your life as apples contain fiber as well as antioxidants which are also linked to lower disease and improved heart health.
And citrus fruits like lemons, grapefruits and oranges are high in vitamin C and flavonoids like hesperidin which neutralize free radicals in the body and help regulate your blood pressure with compounds that have been shown to extend lifespan in studies.
The fruit that is healthiest to eat is Blueberries and Pineapples which are 2 of the healthiest fruits to eat.
The healthiest fruit is blueberries which are packed full of vitamins, nutrients and antioxidants.
Other healthiest fruits are apples, oranges, red grapes, grapes, citrus fruits, Elderberry, Pomegranates, Tart Cherries, Cherries and Cranberries.
Blueberries are healthier than red grapes.
While red grapes are healthy the blueberries are healthier for you than red grapes as blueberries are much richer in vitamins and minerals and contain higher levels of phosphorous, magnesium, copper, zinc, Vitamins B9, B5, B3, Vitamin E and Vitamin C.
Grapes are higher in Vitamin A, vitamins B1, B2 and B6 as well as potassium and calcium.
Blueberries are also lower in sodium than red grapes.
The healthiest color of grapes are black grapes, red grapes and purple grapes.
Grapes are naturally high in sugar although they are low to moderate GI.
Certain fruits like bananas, grapes, cherries and mangoes are full of carbohydrates and sugar and may raise your blood sugar levels quickly.
These are all fruits with a high glycemic index, which measures the increase in the blood glucose levels after eating a particular food.
The best grape is the Thompson Seedless Grape.
The Thompson seedless grape also known as the sultana is a "white", oval seedless grape variety also called the sultanina, Thompson Seedless, Lady de Coverly, and oval-fruited Kishmish. It is also known as İzmir üzümü in Turkey since this variety has been extensively grown in the region around İzmir. Wikipedia
A Thompson seedless grape is a variety that is pale green to yellow in color.
This fruit has no seeds and tastes rather sweet.
Sultana varietal is the name used in California.
Thompson's Seedless is the most widely planted grape in California, though most of its fruit is used for raisins, table grapes, and jug wine, but it is not a wine grape.
Thompson Seedless Grape Vine is self-fertile, but the fruit crop will be larger if the tree is planted with a second tree.
Thompson Seedless grapes are one of the most popular varieties of grapes.
Although all types of grapes are healthy, red grapes and Concord grapes are higher in flavonoids and phytonutrients, including resveratrol.
Though sometimes available fresh, Concord grapes are usually used to make grape juice, grape jelly and grape flavoring.
In terms of the health aspects, the black grape is considered to be more nutritional.
Most of the health experts and the nutritionists recommend black grapes to red grapes.
When comparing the antioxidant content in black and red grapes, the black grapes have more antioxidants than the red grapes.
Some of the health benefits of grapes include.
May aid heart health.
High in antioxidants.
May have anticancer effects.
May protect against diabetes and lower blood sugar levels.
May benefit eye health.
May improve memory, attention, and mood.
May protect against bacteria and fungi.