The #1 unhealthiest food is processed foods like processed meats including deli meats, sausage, bacon hot dogs etc.
These processed meats are considered unhealthy as they are high in saturated fats, salt and preservatives like sodium nitrite, which is classified as a carcinogen by the World Health Organization.
These foods are also not good for blood pressure or cholesterol and can increase your risk of heart disease, heart attack, stroke etc.
Eating processed and fatty foods including deep fried foods too much can increase your risk of obesity, diabetes, certain cancers and heart disease.
Potato chips, white bread, processed cheese, donuts, burgers, fast food and even sodas and cold cut meats are also not considered healthy.
The no. 1 healthiest food to eat are blueberries, which are considered a superfood and are high in antioxidants, vitamins and fiber.
Other healthiest foods are leafy green vegetables, like Kale, spinach, and other dark leafy green vegetables, which are rich in vitamins K, vitamins A and vitamins C, along with iron, calcium, magnesium and fiber.
Leafy greens including dark leafy greens are also a great source of beneficial compounds like zeaxanthin and lutein, which help keep your eyes healthy.
Fatty fish, like sardines, salmon and trout are great sources of omega-3 fatty acids, which are crucial for heart health and brain health.
Nuts and seeds, like walnuts, Almonds and other nuts are dense in protein, fiber, vitamin E and magnesium, which can help lower your cholesterol and improve your heart health.
Berries are rich in fiber, antioxidants and vitamins.
legumes like beans and lentils are great sources of plant based protein and fiber.
And whole grains, like quinoa, oats and other whole grains provide complex carbohydrates and fiber.
Eating a healthy diet is about eating a balanced variety of nutrient rich foods and not just one superfood.
So to ensure that you get a wide range of health benefits, you should aim to include a mix of fruits, vegetables, lean proteins and healthy fats and whole grains into your meals and diet.