Hot sauce does not directly boost testosterone, although there is a strong correlation and men with higher testosterone levels tend to prefer and consume more spicy foods, including hot sauce.
As a result, this links spice preference to dominance and risk taking, although the exact cause which could be biological or learned still needs for research.
A study also found that men who added more hot sauce to their food ad higher testosterone, but it's usually not the result of the hot sauce itself.
Bodybuilders also like hot sauce because hot sauce boosts metabolism, aids in digestion, reduces appetite also helps with muscle soreness and post workout inflammation due to the active compound in hot sauce which is capsaicin.
Hot sauce does all this for body builders, while also adding flavor to bland and healthy foods that have minimal calories.
The capsaicin in hot sauce triggers thermogenesis and slightly increases core body temperature as well as energy expenditure, which helps the body burn more calories and fat.
The capsaicin in hot sauce also increases satiety or the feeling of fullness, which helps to reduce overall calorie intake, which is also great for dieting.
The capsaicin in hot sauce also has analgesic pain reducing properties and can also help to decrease inflammation in the body, which eases post workout muscle soreness and aids recovery.
It also stimulates your digestive enzymes, improving nutrient absorption in the body.
And for bodybuilders that eat repetitive and lean meals, the hot sauce adds lots of flavor and excitement to the foods, without adding any significant sugar or calories.
The burn from hot sauce also triggers a feel good endorphin release and creates a psychological reward, which is similar to that of a runners high.
Hot sauce is okay for kidneys when consumed in moderation, although hot sauce is also bad for the kidneys when consumed in excess.
However when hot sauce is consumed in moderation, the hot sauce can benefit your kidneys and overall health.
The reason why hot sauce can be bad for your kidneys is due to the high sodium content in the hot sauce, which strains the kidneys when consumed in excess or when you have kidney failure.
If you have kidney disease or kidney failure you should either avoid hot sauce or only consume hot sauce in moderation.
Many brands of hot sauce are loaded with salt, which is sodium chloride, which is added to the hot sauce to enhance the flavor of the hot sauce as well as preserve the hot sauce.
But too much sodium, makes your kidneys work much harder and can also raise your blood pressure and worsen kidney disease or kidney failure.
Artificial preservatives, dyes and flavors can also be found in some brands of hot sauce, which are not good for overall health, especially when you have kidney issues.
But hot sauce when consumed in moderation also has some health benefits like protective effects and lower risk of chronic kidney disease.
A study has found that people that eat more chili and hot foods including hot sauce have lower odds of having chronic kidney disease.
And the capsaicin in hot sauce and spicy foods, which is the compound that makes the peppers hot, may also protect your kidneys, protect your heart, lower and improve blood pressure and slow disease progression.
When consuming hot sauce, it's best to choose low sodium hot sauce like hot sauce that has less than 140 mg of sodium.
Choose hot sauces with vinegar, peppers and spices and avoid excess sodium, dyes and preservatives.
And even the low sodium versions of hot sauce should be used in moderation as the excessive heat from the hot sauce can also cause digestive upset.
The reason why bodybuilders like hot sauce is because hot sauce boosts metabolism, aids in digestion, reduces appetite also helps with muscle soreness and post workout inflammation due to the active compound in hot sauce which is capsaicin.
Hot sauce does all this for body builders, while also adding flavor to bland and healthy foods that have minimal calories.
The capsaicin in hot sauce triggers thermogenesis and slightly increases core body temperature as well as energy expenditure, which helps the body burn more calories and fat.
The capsaicin in hot sauce also increases satiety or the feeling of fullness, which helps to reduce overall calorie intake, which is also great for dieting.
The capsaicin in hot sauce also has analgesic pain reducing properties and can also help to decrease inflammation in the body, which eases post workout muscle soreness and aids recovery.
It also stimulates your digestive enzymes, improving nutrient absorption in the body.
And for bodybuilders that eat repetitive and lean meals, the hot sauce adds lots of flavor and excitement to the foods, without adding any significant sugar or calories.
The burn from hot sauce also triggers a feel good endorphin release and creates a psychological reward, which is similar to that of a runners high.
Hot sauce is okay for kidneys when consumed in moderation, although hot sauce is also bad for the kidneys when consumed in excess.