The 3 3 3 rule for eating is a rule in which you eat 3 balanced meals daily, with each of those balanced meals containing protein, fat and carbohydrates and also eating every 3 hours.
For the 3 3 3 rule for eating balanced meals.
You eat 3 balanced meals throughout the day.
Then every 3 hours you eat to maintain stable blood sugar levels and manage your hunger.
And ensure that each of your meals provide protein, carbohydrates and healthy fats.
Another 3 3 3 rule is a morning rule in which you eat 30 grams of protein early in the day, which boosts your energy and helps with satiety.
Then you complete 3,000 steps before noon for an active start to your day.
And next you drink about one third of your daily water intake before noon.
And another 3 3 3 rule for eating is the 3 3 3 rule for meal planning.
For the 3 3 3 rule for meal planning you select 3 sources of protein for the week, like eggs, chicken and fish.
Then you select 3 carbohydrate sources for the week, like sweet potatoes, rice and fruit.
And finally you select 3 sources of fat for the week, like nuts, avocado and olive oil.