The most healing vegetable is spinach and kale as well as collard greens, arugula and Swiss chard, garlic and sweet potatoes.
These vegetables are cited for their powerful healing properties as a result of their high levels of vitamins, antioxidants and anti-inflammatory compounds.
Dark leafy greens also support your immune system, promote wound healing and garlic acts as a natural antibiotic.
And sweet potatoes, provide you with vitamins and antioxidants that are essential for cell repair.
The vegetable that has little health benefits is iceberg lettuce, which is mostly made up of water, and has very few vitamins, minerals and fiber, when compared to darker leafy green vegetables like spinach.
While iceberg lettuce does not have much health benefits, it does not have no health benefits.
All vegetables contain and have at least some health benefits, although some are lower in nutritional value than others.
So while iceberg lettuce is low in nutrition, it also is still healthy and does provide you with some health benefits due to the fiber, minerals and vitamins that it contains, even in small amounts.
Cucumbers and celery also are lower in nutrition, although they are also still healthy to eat.
Celery contains small amounts of vitamins and minerals, although it's nutritional value is less dense than many other kinds of vegetables.
Cucumbers are also low in essential nutrients, with their main notable contribution being vitamin K, although cucumbers are also hydrating and low in calories.
Cruciferous vegetables like broccoli, Brussels sprouts, cabbage cauliflower are high in sulfur and can cause gas and bloating.
Easier to digest vegetables include squash, celery, green beans, zucchini, sweet potatoes, spinach and carrots.
Eating a variety of vegetables in your diet can help you get the most nutritional value from the vegetables.