The two vegetables that should not be eaten together are bell peppers and cabbage.
Bell peppers and cabbage should not be eaten together because can cause differences in digestion rates and potential digestive discomfort.
Tomatoes and cucumbers are also two vegetables that should not be eaten together as they can also lead to digestion issues and digestive discomfort.
Kale is the king of leafy greens, because kale is has an exceptional nutrient density, and high levels of vitamin A, vitamin C and vitamin K, along with minerals and antioxidants.
Kale is rich in minerals and vitamins, fiber and antioxidants and contains compounds that can also fight off cancer.
A single serving of kale is packed with a huge amount of vitamins C and vitamins K and provides significant amounts of vitamin A, vitamin B6 as well as calcium, potassium and magnesium.
Kale is also high in antioxidants, like beta carotene and lutein, which help to fight off oxidative stress in your body.
The antioxidants and other compounds in Kale have also been linked to various health benefits, which include potential cancer prevention, improved eye health and improved heart health.
kale is also a very versatile vegetable and can be prepared using several methods, like used in soups, a steamed side dish or in salads.
The most healing vegetable is spinach and kale as well as collard greens, arugula and Swiss chard, garlic and sweet potatoes.
These vegetables are cited for their powerful healing properties as a result of their high levels of vitamins, antioxidants and anti-inflammatory compounds.
Dark leafy greens also support your immune system, promote wound healing and garlic acts as a natural antibiotic.
And sweet potatoes, provide you with vitamins and antioxidants that are essential for cell repair.
The vegetable that has little health benefits is iceberg lettuce, which is mostly made up of water, and has very few vitamins, minerals and fiber, when compared to darker leafy green vegetables like spinach.
While iceberg lettuce does not have much health benefits, it does not have no health benefits.
All vegetables contain and have at least some health benefits, although some are lower in nutritional value than others.
So while iceberg lettuce is low in nutrition, it also is still healthy and does provide you with some health benefits due to the fiber, minerals and vitamins that it contains, even in small amounts.
Cucumbers and celery also are lower in nutrition, although they are also still healthy to eat.
Celery contains small amounts of vitamins and minerals, although it's nutritional value is less dense than many other kinds of vegetables.
Cucumbers are also low in essential nutrients, with their main notable contribution being vitamin K, although cucumbers are also hydrating and low in calories.
Cruciferous vegetables like broccoli, Brussels sprouts, cabbage cauliflower are high in sulfur and can cause gas and bloating.
Easier to digest vegetables include squash, celery, green beans, zucchini, sweet potatoes, spinach and carrots.
Eating a variety of vegetables in your diet can help you get the most nutritional value from the vegetables.