Celery and peanut butter are healthy as celery and peanut butter provide a good balance of protein, fiber and healthy fats, that can help you feel full as well as sustained.
Eating celery and peanut butter provides you with a combination that is rich in vitamins B and vitamins K as well as minerals like magnesium and potassium and antioxidants.
Celery is low in calories and adds hydration although it's best to use natural peanut butter to avoid added sugars and oils.
Celery is a healthy snack and eating celery can even be healthier when you add some peanut butter which also adds protein.
Celery is low in calories and also high in water content, as well as antioxidants, vitamins K and vitamins C and vitamins A.
Eating celery can help with weight loss, belly fat loss, hydration and fullness.
Two stalks of celery contain around 15 calories, with one medium celery stalk having around 23 calories.
Celery is also between 90 percent to 99 percent water, which also helps keep you hydrated and celery is a great source of fiber, which helps promote regular bowel movements, keeps you full and supports weight management.
And celery is a good source of vitamins, as well as folate and potassium and the antioxidants in celery like luteolin and apigenin, which have antioxidants and anti-inflammatory properties.
Celery is a leafy vegetable, although celery is also considered a petiole stalk vegetable as the leaves of the celery are edible, but celery is more commonly eaten by eating the crunchy celery stalks.
The leaves of the celery can also be eaten raw or cooked, although the stalks of the celery are the most frequently consumed part of the celery.
Celery belongs to the plant family that includes stalks and leafy greens.
The vegetables that are not classified as leafy vegetables are stem vegetables, fruit vegetables, bulb vegetables, flower vegetables and vegetables as well as eggplant, peas, beans and mushrooms.
Root vegetables are vegetables such as carrots, radishes, turnips, parsnips, beets and potatoes which are not classified as leafy vegetables.
Stem vegetables like celery and asparagus are also not classified at leafy vegetables.
Fruit vegetables like squash, cucumbers, peppers and tomatoes are not classified as leafy vegetables.
Bulb vegetables like garlic and onions are not classified as leafy vegetables.
Flower vegetables like artichokes, cauliflower and broccoli are not classified as leafy vegetables.
The vegetables that are classified as leafy vegetables include spinach, kale, collard greens, Romaine lettuce, Arugula, Swiss Chard, Mustard greens, Bok Choy, turnip greens, beet greens, watercress, endive and cabbage.
Leafy green vegetables have great nutritional value and health benefits.
Leafy green vegetables contain vitamins A, vitamins C and vitamins K, as well as potassium, magnesium and folate and leafy greens are also high in fiber and aids in digestion and promotes feelings of fullness.
The leafy green vegetables also are rich in antioxidants, which are compounds that help to protect the body from damage and can reduce risk of chronic diseases like cancer and heart disease.
You can also eat a large amount of leafy greens without consuming too many calories as leafy greens are low in calories.
Leafy greens are very versatile and can be used in salads, soups, stir fries, wraps and even smoothies.
You can blend leafy greens like spinach into smoothies to add a nutritional boost to the smoothies without a strong flavor.
You can stuff wraps with leafy greens, along with other ingredients like tuna, chicken or other vegetables, or chop and add the leafy greens to stir fries, with your choice of protein and other vegetables and add heartier leafy greens like collard greens and kale to stews and soups.
Or use tender leafy greens like spinach, romaine and arugula for a base or mix them with other vegetables.