Are sweet potatoes good for you to lose weight?

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asked Jan 3, 2019 in Other-Food Drink by madelyntn16 (300 points)
Are sweet potatoes good for you to lose weight?

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answered Jan 5, 2019 by NicholeCopeland (320 points)
Yes Sweet Potatoes are a good healthy food to eat on your diet when you're trying to lose weight.

Sweet Potatoes contain fiber and carbs that are healthy which helps to aid a person in weight loss.

Eating Sweet Potatoes is also very healthy for you and contain other types of healthy compounds that have been shown to help you lose weight.

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