Canned beans and corn are healthy and they provide you with vitamins, minerals and nutrients as well as complete protein, as eating beans and corn together provides your body with the needed complete protein the beans are low in methionine, which is an amino acid that corn provides and the corn is low in lysine, which the beans supply the body with.
The combination of beans and corn create a high quality protein source of food that is also nutritionally equal to meat and has also been a staple food in Native American diets for many centuries.
Corn by themselves and beans by themselves are not complete protein, but when combined together and eaten together the corn and beans provide you with complete protein.
Complete protein contains all of the 9 essential amino acids which the human body cannot produce, but has to get from food.
The beans are low in the amino acid methionine and corn is low in lysine when corn and beans together form the complete protein the body needs.
Soybeans also contain the most complete protein, mainly in the form of edamame and are the only beans that provide complete protein.
Soybeans contain all the 9 essential amino acids that the body needs.
Other beans are also healthy and contain protein but soybeans contain the most complete protein of all the other beans.
The healthiest beans to cook are lentils, kidney beans, black beans, peas, soybeans, pinto beans, navy beans and peanuts.
The bean that has the highest protein are soybeans that has 30 grams of protein per cup.
Soybeans can reduce the risk of a range of health problems, including cardiovascular disease, stroke, coronary heart disease (CHD) and some cancers, as well as improving bone health.
Soy is a high-quality protein – one or 2 daily serves of soy products can be beneficial to your health.
The bean that is the easiest to digest are mung beans and lentils.
Black eyed peas, adzuki beans and anasazi beans are also the easiest to digest beans.
The least inflammatory bean are black beans.
Other beans that are the least inflammatory are chickpeas, red kidney beans and lentils which are also high in phytonutrients and fiber which reduce inflammation.
The least gassy bean is black beans as well as pinto beans and navy beans.
The reason some people feel sick after eating beans is due to the fact they cannot properly digest the protein called lectins which can bypass normal digestion and end up in the bloodstream and can cause the body to have an immune reaction.