There is a benefit to eating corn as corn is very healthy and has several benefits.
Corn is rich in nutrients and is a good source of fiber, vitamins B and Vitamins C, minerals and magnesium and potassium as well as antioxidants.
Corn also supports heart health as the fiber and potassium in corn, help to regulate your blood pressure and lower your cholesterol levels which promote heart health.
Corn also contains zeaxanthin, lutein and carotenoids that also protect your eyes from damage that is caused by ultraviolet light.
The carbohydrates in corn also provide the body with sustained energy, making corn a good choice of food for fueling physical activity.
The fiber in corn also promotes healthy digestion, by adding bulk to your stools and stimulates bowel movements and the magnesium and phosphorus in the corn also contribute to strong and healthy bones.
The vitamin C in corn also boosts immunity and supports your immune system by fighting off infections and corn is also naturally gluten free, which makes the corn a suitable option for people with gluten intolerance's or celiac disease.
Corn can also be eaten and enjoyed in several ways including boiled, roasted, used in salads, soups, grilled and much more.
Eating corn in moderation can also help you lose weight and help burn belly fat as corn contains both soluble fiber and insoluble fiber, that helps to promote fullness and slow down your digestion, which can reduce your overall calorie intake.
Corn also contains resistant starch, which is a type of carbohydrate, which is also not digested by the body, and in turn it can help increase satiety and reduce fat storage.
Corn also has a relatively low glycemic index, which means that it does not cause a rapid spike in blood sugar levels, which can help to prevent insulin resistance, that is also associated with weight gain.
And studies also suggest that corn might contain compounds that can also help promote fat burning.
Although because corn is a relatively calorie dense food, consuming excessive amounts of corn can also result in weight gain, instead of weight loss.
Corn should be eaten as part of a balanced diet, which also includes other nutrient rich foods.
And adding cheese, butter or other toppings that are high in calories can also negate the weight loss benefits of corn.
Corn is an inflammatory food although corn is also anti-inflammatory as well.
Corn is high in omega 6 fatty acids, which can promote inflammation in the body when the corn is consumed in excess amounts.
The corn oil is also a common source of omega 6 fatty acids and can also contribute to inflammation.
Processed corn food products like tortillas and corn chips often have high levels of refined carbohydrates and unhealthy them, which can also trigger inflammation in the body.
Corn is also anti-inflammatory as corn is a good source of fiber, which can help to reduce inflammation in the body by promoting healthy gut bacteria.
Corn also contains antioxidants, like lutein and zeaxanthin, which also have anti-inflammatory properties.
And some studies also have shown that certain extracts from corn, like sweet corn extract, may also have anti-inflammatory effects.
Corn also can't grow in the wild because corn is a human made crop, which depends on human intervention for propagation.
Ancient people also selectively bred the wild grass, teosinte, over thousands of years to create the corn with larger and softer kernels and a structure in which the kernels cling tightly to the cob.
This means that the corn kernels have to be manually removed from the cob and then planted to grow, and without the human assistance, the corn would not survive or grow and produce.
Corn is man made and does not exist naturally.
Corn is a man made crop and was domesticated from the wild grass called teosinte through thousands of years of selective breeding by indigenous people in Mexico.
Today's corn does not exist wildly in the wild and corn relies on human cultivation to survive.
Teosinte which is a grass is the wild ancestor of corn.
Ancient farmers around 9,000 years ago began to cultivate the teosinte.
The teosinte ears were also small, with only a few kernels far apart, unlike the corn we know and eat today.
And over many generations, farmers also bred teosinte plants with desirable traits, like larger ears with more kernels.
The process of the artificial selection also transformed the corn plant into a more useful and productive food source.
And modern corn is also a product of the long process of domestication and is a crop which cannot survive on it's own in the wild.