The unhealthiest way to cook potatoes is to deep fry the potatoes or pan fry the potatoes in fat, lard or other unhealthy oils.
Deep frying potatoes is widely considered the most unhealthiest way of cooking potatoes because deep frying the potatoes causes the potatoes to absorb large amounts of fat and cooking oil, which results in a high fat and calorie count.
Boiling potatoes or baking the potatoes is healthier than deep frying or pan frying the potatoes.
The healthiest way to cook potatoes is to boil the potatoes or bake them, although boiling the potatoes is the healthiest way of cooking the potatoes.
Deep frying or frying potatoes is less healthy due to the fat added from the cooking grease and oils.
If frying potatoes, the healthiest way of frying potatoes is with an air fryer.
Boiled potatoes are healthier than baked potatoes, although both boiled potatoes and baked potatoes are healthy.
Boiled potatoes are lower in calories and have a lower glycemic index than baked potatoes.
Both boiled potatoes and baked potatoes are great sources of potassium, fiber, vitamin C and B Vitamins, although baked potatoes do often retain more fiber and vitamin C than boiled potatoes due to less water loss during the baking of the potatoes.
Bodybuilders also commonly eat boiled potatoes, because boiled potatoes are a great lean source of complex carbohydrates, which provide the bodybuilders with needed energy or their workouts as well as helping with muscle recovery.
Boiled potatoes are also rich in essential minerals such as potassium, which is also important for nerve function and muscle function.
Boiled potatoes can also be prepared using very little fat and calories, which makes the boiled potatoes easy to digest.
Potatoes, including boiled potatoes also replenish the body's muscle glycogen, which is the body's primary fuel source for intense and prolonged exercise.
Eating potatoes, including boiled potatoes after a workout also helps to restore the body's energy and aids in your body's muscle repair process, especially when it's combined with a protein source.
Boiled potatoes are also naturally low in calories and low in fat, which makes the boiled potatoes a suitable food for both cutting phases and bulking phases of bodybuilding.
Boiled potatoes are a great source of vitamins and minerals that are essential for the body, like potassium, magnesium, B-complex vitamins and even vitamin C.
Potatoes including boiled potatoes are also a great source of complex carbohydrates, which also provide the body with needed sustained energy for training sessions.
The fiber content in boiled potatoes and potatoes in general also can help you feel full longer.
Boiled potatoes are also good for weight loss and good for you in general, even when not bodybuilding.