Spaghetti Squash contains high levels of good dietary fiber and is low in calories so that makes Spaghetti Squash a good food when you're trying to lose weight.
Another benefit of eating Spaghetti Squash during weight loss is that Spaghetti Squash is sodium, cholesterol and fat free making it a great vegetable to eat to lose weight.
Spaghetti Squash is also very healthy for you as well so eating spaghetti squash will also improve your overall health while helping you lose weight.