When using a shaker bottle you have to shake a shaker bottle for 20 seconds to 30 seconds.
When you shake the shaker bottle you should shake the shaker bottle vigorously for 20 to 30 seconds to ensure the contents are well mixed.
This is especially true when mixing of supplement powers and protein powders.
Some people may only shake the shaker bottle for 10 to 15 seconds, while taking breaks in between shaking.
Although shaking the shaker bottle longer than 15 seconds and preferably 30 seconds is best for optimal results and to ensure everything is mixed together properly.
Stopping of the shaking of the shaker bottle once the contents are mixed evenly is key.
To properly use a shaker bottle always add in the water first and then add the protein powder or other powder ingredient.
Adding the liquid or water first, prevents the powder from sticking to the bottom of the shaker bottle.
Once you add the powder, then you secure the lid and ensure it's tightly closed to avoid spills and then begin shaking it until the contents are mixed.