What are the side effects of eating okra?

+1 vote
asked Dec 23, 2018 in Other-Food Drink by caxtmceei (310 points)
What are the side effects of eating okra?

1 Answer

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answered Dec 27, 2018 by Kimb (2,260 points)
Okra is a good healthy and tasty food but yes you can get some side effects from eating too much Okra such as Diarrhea, bloating, cramping, gas and other stomach and bowel problems.

Eating too much okra can also lead to kidney stones developing due to the high content of Oxalates contained in Okra.

Eating Okra daily is okay just avoid eating too much Okra daily as in moderation Okra can help benefit your health is good for people with diabetes as it helps to keep blood sugar levels normal.

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