Is it okay to eat quinoa on a low carb diet?

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asked Dec 14, 2018 in Other-Food Drink by RichKatz (230 points)
Is it okay to eat quinoa on a low carb diet?

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answered Dec 16, 2018 by sugiougio (260 points)
It's okay to eat a little bit of Quinoa when on a low Carb diet however it's best to avoid eating Quinoa on a low carb diet since Quinoa which is not a vegetable contains more carbohydrates than vegetables do.

So Quinoa is not really a good choice of food to eat when being on a low carb diet to lose weight.

It's best to eat vegetables instead that are low in carbohydrates when on a low carb diet for the diet to be successful.

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