The most loved cheese in the world is cheddar cheese which is also one of the healthiest cheeses and good tasting cheeses.
Cheddar cheese is also a good source of protein as it's high in protein content.
Mozzarella cheese is also another popular cheese and is used as a key ingredient in pizza and pasta.
The best cheese to eat if you have high cholesterol is low fat cheddar cheese.
Other cheese that are best to eat if you have high cholesterol are mozzarella cheese and ricotta cheese as they are lower in cholesterol and contain less saturated fat than other full fat cheese.
Cottage cheese and Swiss cheese are also good for eating when you have high cholesterol.
Cottage cheese is a great source of protein and also has a pretty low cholesterol content and while Swiss cheese does contain some amount of cholesterol it is also a good source of calcium and also is lower in saturated fat than other cheeses.
However even the low fat cheeses should be eaten in moderation and as a part of a healthy and balanced diet.
The healthiest cheese to eat is Mozzarella Cheese followed by Cheddar Cheese
Other cheeses that are the healthiest cheeses are Cheddar Cheese, Swiss Cheese, Parmesan Cheese, Cottage Cheese, Ricotta Cheese, Feta Cheese and Blue Cheese.
It is good to eat cheese everyday as cheese can help to lower your risk of heart disease, stroke, and also lower your blood pressure.
Cheese is also a healthy fat and contains calcium which helps to protect your bones as well.
The benefits of eating cheese include improved gut health, reduced inflammation, protection of your blood vessels and lower blood pressure.
Cheese is healthy as it contains Zinc, Vitamins A, D and K which also help protect your bones.
Research has found that eating around 40 grams (or 1.41 ounces) of cheese every day could help to reduce the risk of heart disease and stroke.
Research also suggest that eating a small amount of cheese every day may benefit heart health.
Cheese is a great source of protein and calcium but is often high in saturated fat and salt.
This means eating too much could lead to high cholesterol and high blood pressure, increasing your risk of cardiovascular disease (CVD).
Cheeses that are ripened are Parmesan Cheese, brick cheese, Swiss Cheese, Cheddar Cheese and Colby Cheese.
Ripened cheeses are made by coagulating milk proteins with enzymes (rennet) and culture acids.
These cheeses are then ripened (aged) by bacteria or mold.
Cheese ripening, alternatively cheese maturation or affinage, is a process in cheesemaking.
It is responsible for the distinct flavor of cheese, and through the modification of "ripening agents", determines the features that define many different varieties of cheeses, such as taste, texture, and body.
Cheese is classified according to firmness.
There are three main categories of cheese in which the presence of mold is an important feature: soft-ripened cheeses, washed-rind cheeses and blue cheeses.