Mozzarella cheese is the healthiest cheese.
The healthiest cheese to eat is Mozzarella Cheese followed by Cheddar Cheese
Other cheeses that are the healthiest cheeses are Cheddar Cheese, Swiss Cheese, Parmesan Cheese, Cottage Cheese, Ricotta Cheese, Feta Cheese and Blue Cheese.
It is good to eat cheese everyday as cheese can help to lower your risk of heart disease, stroke, and also lower your blood pressure.
Cheese is also a healthy fat and contains calcium which helps to protect your bones as well.
The benefits of eating cheese include improved gut health, reduced inflammation, protection of your blood vessels and lower blood pressure.
Cheese is healthy as it contains Zinc, Vitamins A, D and K which also help protect your bones.
Research has found that eating around 40 grams (or 1.41 ounces) of cheese every day could help to reduce the risk of heart disease and stroke.
Research also suggest that eating a small amount of cheese every day may benefit heart health.
Cheese is a great source of protein and calcium but is often high in saturated fat and salt.
This means eating too much could lead to high cholesterol and high blood pressure, increasing your risk of cardiovascular disease (CVD).
Cheeses that are ripened are Parmesan Cheese, brick cheese, Swiss Cheese, Cheddar Cheese and Colby Cheese.
Ripened cheeses are made by coagulating milk proteins with enzymes (rennet) and culture acids.
These cheeses are then ripened (aged) by bacteria or mold.
Cheese ripening, alternatively cheese maturation or affinage, is a process in cheesemaking.
It is responsible for the distinct flavor of cheese, and through the modification of "ripening agents", determines the features that define many different varieties of cheeses, such as taste, texture, and body.
Cheese is classified according to firmness.
There are three main categories of cheese in which the presence of mold is an important feature: soft-ripened cheeses, washed-rind cheeses and blue cheeses.