Cream cheese is healthy for your stomach when eaten in moderation as cream cheese contains probiotics which are helpful in supporting and improving your gut health and it's also pretty low in lactose when compared to other cheese and dairy.
However cream cheese is also high in fat and calories so it can be unhealthy to eat in excess.
The ingredients in plain cream cheese are cream, milk culture and salt and cream cheese can also contain added stabilizers such as carrageenan and carob bean gum.
Cream cheese is technically a cheese as cream cheese is a soft, fresh cheese which is made from cream and milk.
Cream cheese is smooth and also mild and has a subtle sweetness and tanginess although it's not naturally aged and is meant to be eaten fresh.
Cream cheese is also similar in flavor and also texture to the mascarpone cheese.
Cream cheese is not a junk food although it can be unhealthy when eaten in excess.
Cream cheese is high in fat and calories.
However cream cheese does contain healthy nutrients such as calcium and Vitamin A.
As long as you don't eat too much cream cheese and you eat other healthier foods and a well balanced diet the cream cheese is health to eat.
Eating too much cream cheese could also cause weight gain as well.
When compared to other dairy products the cream cheese is less in protein content.
The low fat or light cream cheese varieties are healthier options that regular cream cheese.
Cream cheese is both healthy and unhealthy.
Cream cheese is considered to be unhealthy as a result of it's high saturated fat and calorie content.
But when consumed in moderation it's healthy to eat cream cheese.
Eating too much cream cheese could cause you to feel bloated, may have diarrhea, stomach pain and stomach cramps.
Cream cheese is made from cream, milk, salt and culture and can also contain stabilizers such as carob bean gum and carrageenan.