You should only eat liver as often as once a week.
Liver has a high concentration of vitamin A and can be toxic if eaten in large quantities.
Liver is a very rich source of vitamin A so eating too much liver can be bad and lead to vitamin A toxicity.
If you have an existing vitamin A deficiency then you may need to adjust your liver consumption based on your doctors guidance.
Liver is healthy when eaten in moderation and is high in quality protein.
For most healthy people liver can be eaten and enjoyed in moderation as part of a healthy and balanced diet.
You should however avoid eating liver if you have gout or are pregnant.
Organ meats such as liver contain more vitamins and minerals than tradition cuts of meats.
Eating the organ meats including liver can be beneficial to your health when eaten in moderation.
Although excessive intake of vitamin A through eating liver can lead to hypervitaminosis A which is a condition that is characterized by symptoms like headache, nausea, dizziness and even damage to your liver.