Are carrots a super food?

+1 vote
asked Dec 8, 2018 in Other-Food Drink by RNeckjusty (230 points)
Are carrots a super food?

1 Answer

0 votes
answered Dec 8, 2018 by 897uKatie (580 points)
Carrots are very healthy and they do help improve eyesight and can also help prevent blindness by keeping your eyesight and and eyes healthy.

Carrots contain beta carotene which is a pigment that converts vitamin A in the body and helps improve peoples vision.

You should eat at least one carrot per day to keep your eyes and body healthy as they're a very healthy snack and are in my opinion a Super Food.

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