Brisket is good for you when eaten in moderation.
Brisket is a great source of protein which is essential for repairing and building muscles.
Brisket is also rich in iron and supports red blood cell vitamins.
Brisket also contains B vitamins and Oleic Acid.
The Oleic Acid which is a monounsaturated fat has been linked to reducing your risk of heart disease.
And the B vitamins in Brisket are important for maintaining energy levels and brain function.
However some of things that make brisket unhealthy when consumed in excess are that brisket is high in saturated fat, high in cholesterol and it's sometimes smoked or processed.
The high cholesterol contain that brisket contains can raise blood cholesterol levels.
And the high levels of saturated fat in the brisket can increase your risk of heart disease and other health problems.
Lamb is slightly healthier than brisket and other cuts of beef.
Lamb has less saturated fat than beef and contains more omega 3 fatty acids especially when the lamb meat is sourced from sheep who are grass fed.
However both lamb and beef are red meat and should be consumed in moderation.
Lamb has a slightly lower fat content than beef, especially when eating lean cuts of lamb like the loin or leg lamb.
Grass fed lamb meat is significantly higher in omega 3 fatty acids and is good for heart health when compared to grain fed beef.
Both lamb and beef are great sources of iron, vitamin B12 and iron but lamb is the healthier option.
Both lamb and beef should be consumed in moderation as both can be unhealthy when eaten in excess.
Studies have also found that high consumption of red meat products like beef, lamb, pork, veal, and mutton can raise your risk of a number of long-term (chronic) illnesses, including Stroke, Prostate cancer and Breast cancer.