Avocado is bad for an empty stomach in some people as it can cause digestive discomfort and stomach pain when eaten on an empty stomach.
Avocados are high in fiber which some people have trouble digesting when they have an empty stomach so it's best to eat avocado after eating something else.
It's recommended to eat avocados with a balanced meal including complex carbohydrates and protein to avoid any stomach upset.
However it is okay to eat avocados on an empty stomach but some people experience stomach upset.
What happens to your body after eating avocados or avocado toast is it lowers your cholesterol, reduces inflammation, improves blood sugar, promotes healthy digestion, boosts your metabolism, supports eye health and supports a healthy heart.
Avocados contain beta sitosterol which is a nutrient that can help lower your cholesterol and help improve heart health.
Avocados also contain lutein and zeaxanthin which are antioxidants that can help protect the eyes from UV light damage.
Avocados are also high in healthy fats and fiber that give you more energy as well as boosts your metabolism.
The fiber in avocados also helps keep your bowel movements regular and prevents constipation.
And the monounsaturated fats in avocados also helps improve blood sugar management, especially in people that have type 2 diabetes.
And the monounsaturated fats in avocados also help reduce inflammation in the blood vessels and heart.
The reason you shouldn't eat avocado and toast in the morning is because avocado and toast lacks enough protein which is crucial for a balanced morning breakfast meal.
The protein keeps you feeling full and energized and the avocado and toast cannot keep you feeling full an energized.
However you can eat avocado and toast in the morning but you should also eat eggs, beans or smoke salmon along with it for the added protein.
Or add some smoked salmon on top of the avocado toast.