The reason you shouldn't eat avocado and toast in the morning is because avocado and toast lacks enough protein which is crucial for a balanced morning breakfast meal.
The protein keeps you feeling full and energized and the avocado and toast cannot keep you feeling full an energized.
However you can eat avocado and toast in the morning but you should also eat eggs, beans or smoke salmon along with it for the added protein.
Or add some smoked salmon on top of the avocado toast.
The unhealthiest breakfast is sugary cereal as well as bacon, sausage and other processed meats or pastries which contain added sugars and refined carbohydrates.
Processed meats contain sodium and saturated fats and additives which can contribute to heart disease.
Sugar cereals contain large amounts of added sugar and can cause energy crashes and weight gain.
Other unhealthiest breakfast foods are muffins, toast with butter or margarine, pancakes and waffles, Sweetened non fat yogurt, Toaster Pastries and scones with jam and cream.
Some of the healthiest breakfast foods include.
Whole grain toast.
Cottage Cheese.
Berries.
Chia Seeds.
Oatmeal.
Greek Yogurt.
Eggs.
Coffee and milk and orange juice are some of the healthy drink options when it comes to breakfast drinks.