The fruit that has the most vitamin C is Kakadu plums which contain up to 3,000 mg of vitamin C per 100g and is native to Australia.
Other fruits that have the most vitamin C include.
Oranges which contain 70 mg of vitamin C per 100g.
Kiwis which contain 130 mg of vitamin C per 100g.
Bell peppers contain up to 190 mg of vitamin C per 100g.
Guava is rich in vitamin C and contains as much as 200 mg per 100g.
And acerola cherries which contain over 800 mg of vitamin C per 100g.
The reason why you should avoid vitamin C at night is because it can make it harder for you to fall asleep as vitamin C can have a slight stimulating affect because of it's role in production of dopamine and cause you to be more alert.
Vitamin C is also acidic and can cause acid buildup in your stomach and throat during the night which can also disrupt sleep.
It's better to take the vitamin C earlier in the day.
The side effects of vitamin C which occur when you take too much include skin flushing, headaches, stomach cramps or bloating, fatigue, sleepiness and sometimes insomnia, heartburn, nausea, diarrhea and vomiting.
Vitamin C sometimes make you pee a lot as increased urine output is a possible side effect of taking vitamin C supplements.
Vitamin C is water soluble and is excreted in your urine.
When you consume high doses of vitamin C it can act as a diuretic and increase production of urine.
Vitamin C helps to reduce absorption of water in your kidneys, stimulate the kidneys to produce more urine and increase the amount of oxalate that is in your urine.
Vitamin C detoxes the body by neutralizing free radicals, supporting your liver, regenerating other antioxidants, preventing kidney injury and reducing risk of chronic diseases.
Vitamin C can help prevent kidney injury and kidney issues by removing reactive oxygen free radicals and preventing accumulation of oxidation products.
Vitamin C can also help to reduce the risk of chronic diseases such as heart disease by increasing your blood antioxidant levels.
Vitamin C also helps to regenerate other types of antioxidants including vitamin E, that further enhances your bod's ability to fight off toxins.
The Vitamin C also helps the liver with detoxification by neutralizing free radicals and preventing cellular damage and vitamin C's antioxidant properties protect your cells from oxidative damage that is caused by toxins.
The free radicals are molecules which can cause inflammation and lead to disease.
Vitamin C plays an essential role in several bodily functions and lack of vitamin C can decrease your energy levels and lead to weakness and fatigue.
It's important to get enough vitamin C to stay healthy and energized and prevent certain illnesses and diseases.
Vitamin C is an antioxidant which plays a crucial role in your immune system function and also collagen synthesis.
People who should not take more than 1,000 mg of vitamin C are people with sickle cell anemia or women that are pregnant or if you have a metabolic disorder like G6PD as it can cause serious side effects when taking high levels of Vitamin c.
Taking vitamin C is good for you and especially if you're low on vitamin C.
The five diseases that are caused by vitamin C deficiency include anemia, Scurvy, joint pain, weakened immune system and hyperthyroidism.
Scurvy is a severe vitamin C deficiency that causes skin lesions, bleeding gums and other symptoms and anemia can also occur with scurvy.
Delayed wound healing and joint pain are also common with a vitamin C deficiency.
The symptoms of low vitamin C are bruising easily, small red spots on the skin, swollen and or bleeding gums, joint and muscle pain, irritability and fatigue.
In severe cases of low vitamin C the symptoms that you can experience include.
Weight loss.
Severe fatigue.
Fever.
Shortness of breath.
Skin lesions including scabbing, bleeding and open wounds.
Hair loss.
Loose teeth.
And bone pain and bone fractures.
Vitamin C is important for the body and health and not eating enough fresh fruits and vegetables can cause the vitamin C deficiency.
When you have a vitamin C deficiency you often feel tired, weak, and irritable.
Severe vitamin C deficiency is called scurvy and causes bruising, gum and dental problems, dry hair and skin, and anemia.
The diagnosis of low vitamin C is based on your symptoms and sometimes blood tests.
When you're low on vitamin C it can also lead to anemia and increase your risk of skin infections, cause slow wound healing, and sometimes weight gain as a result of reduced metabolism.
The symptoms of low vitamin C can vary depending on the severity and duration of the deficiency of vitamin C.