Yes Spaghetti Squash is very healthy for you to eat and is also a great food to eat when trying to lose weight as well.
Spaghetti Squash doesn't contain as many calories as some other foods which makes it a great food to eat while losing weight since the spaghetti squash will make you feel much fuller without eating too much.
Spaghetti Squash is rich in fiber and contains only around 20 calories per serving.