The healthiest food on Earth are nuts, fish, beans, whole grains and vegetables.
Almonds, are a nutrient dense food which contains magnesium, fiber, vitamin E and plant based protein and eating almonds can lower cholesterol levels.
Dark green vegetables such as Kale, spinach, brussels sprouts and Broccoli are also the healthiest foods.
Whole grains such as foods made from whole wheat flour, rye, oatmeal, barley, amaranth, quinoa and multigrains are the healthiest food options.
Berries and winter squash are healthy.
The healthiest carbs are beans, vegetables, fruits and whole grains.
The carbs in beans, fruits, vegetables and whole grains are high in minerals, phytonutrients, vitamins and fiber.
As a result they also have a much lower impact on your blood sugar levels and can help you feel full for much longer.
Examples of healthy carbs include.
Whole grains such as oatmeal, brown rice, whole wheat bread and pasta.
Starchy vegetables like white potatoes, sweet potatoes, peas and corn.
Legumes such as lentils, beans, chickpeas, kidney beans and Lima beans.
Fruits including oranges, whole fresh fruits, frozen fruits and canned fruits and even pasta.
Carbs or "carbohydrates" are sugar molecules.
Along with the fats and proteins, the carbs or carbohydrates are one of the 3 main nutrients which are found in drinks and food.
Carbohydrates are needed by the body and the body breaks the carbohydrates down into glucose.
Carbohydrates are essential for the body as the carbs are the body's main source of fuel.
During digestion, the sugars and starches are broken down into simple sugars and are then absorbed into your bloodstream, where they are know as blood sugar or blood glucose.
After that the glucose then enters the body's cells with the help of the insulin.