Sweet potatoes as well as regular potatoes are healthier than rice and contain more nutrients.
Sweet potatoes are a rich source of fiber, vitamins A and vitamins C, potassium and contain an antioxidant called beta carotene that your body converts into vitamin A.
Brown rice is a good source of B vitamins, magnesium, selenium, manganese and fiber.
Potatoes are better than rice as potatoes are higher in nutrients than rice.
Potatoes contain more fiber, vitamins and minerals and less calories, carbohydrates and fats than rice.
Potatoes are also a good source of vitamin B6, folate, vitamin C and potassium.
Potatoes are also more versatile than rice and can be prepared in many ways which include mashing, dicing, slicing, frying, baking and sauteing.
Potatoes are good for you and are a good food to add to a healthy diet.
Potatoes are a great source of potassium, vitamin c, fiber and resistant starch.
Potassium in the potatoes is an electrolyte which supports your muscles, heart and nervous system.
The fiber in potatoes and potato skin is important for digestive health.
The resistant starch in potatoes also helps to improve digestive health.
Eating potatoes everyday is healthy although the way you prepare the potatoes can impact the nutritional value.
Fried potatoes are less healthy than boiled or baked potatoes.
Boiling or baking the potatoes is the healthiest way to cook and eat potatoes.
Potatoes are also one of the best sources of carbs for losing weight as well.
Potatoes are lower in calories than other carb sources although they are also one of the most satiating foods that you can eat.
More satiating means you're less hungry and more likely to stick to your deficit when it comes to weight loss.