Potatoes are good for you and are a good food to add to a healthy diet.
Potatoes are a great source of potassium, vitamin c, fiber and resistant starch.
Potassium in the potatoes is an electrolyte which supports your muscles, heart and nervous system.
The fiber in potatoes and potato skin is important for digestive health.
The resistant starch in potatoes also helps to improve digestive health.
Eating potatoes everyday is healthy although the way you prepare the potatoes can impact the nutritional value.
Fried potatoes are less healthy than boiled or baked potatoes.
Boiling or baking the potatoes is the healthiest way to cook and eat potatoes.
Potatoes are also one of the best sources of carbs for losing weight as well.
Potatoes are lower in calories than other carb sources although they are also one of the most satiating foods that you can eat.
More satiating means you're less hungry and more likely to stick to your deficit when it comes to weight loss.