Can you gain weight from eating quinoa?

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asked Nov 30, 2018 in Other-Food Drink by 887drewia (430 points)
Can you gain weight from eating quinoa?

1 Answer

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answered Nov 30, 2018 by liana (38,450 points)
Quinoa is not very high in calories so you're unlikely to gain much weight when eating it.

Actually Quinoa is a great food to eat when you're on a diet and trying to lose weight as it's very low in calories and very beneficial for your health.

Quinoa is high in fiber, protein and has a low glycemic index which has been linked to improved health and aids in weight loss.

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