The healthiest canned vegetable is spinach.
Other healthiest canned vegetables are beets, olives, green chiles, peas, pumpkin, corn and tomatoes.
While it's healthier to eat fresh vegetables and fresh fruits it's okay to eat the canned vegetables and canned fruits in moderation.
Some canned foods including canned vegetables and canned fruits contain added sugars, salt, or preservatives that can be harmful if consumed in large amounts.
So it's best to choose low-sodium and no-added-sugar options and avoid damaged cans.
You can also make the canned vegetables healthier by draining and rinsing the canned vegetables.
Rinsing and draining the canned vegetables helps to reduce sodium which makes them healthier.
The healthiest canned fruits are canned peaches and canned pineapple.
When choosing canned fruits that are healthiest you should look for fruits that are packed in 100 percent fruit juice and are free from added sugar.