Eating a can of green beans is healthy although some canned beans can be high in sodium.
Rinsing the canned beans before eating them or cooking with them can make them healthier and reduce the sodium.
Fresh green beans are the healthiest although canned green beans are also healthy.
You can also eat canned green beans right out of the can without heating them as the canned green beans are already cooked.
Although heating the canned green beans up before eating them will make them taste better and improve the texture.
Canned green beans and other canned vegetables are a processed food and not the healthiest.
However they still are nutritious and can provide you with health benefits.
Green beans including canned green beans help fight inflammation in the body and are also a good source of folate and potassium, which helps regulate your blood pressure.
Green beans are also a good source of protein and fiber, which helps lower your cholesterol levels.