The Vegetable Cabbage is a Complex Carbohydrate that can be eaten either raw in salads or lightly boiled or steamed.
Just one cup of raw cabbage contains 17.5 calories, one gram of protein, 3.8 grams of carbohydrates, less than a gram of fat, 1.6 grams of fiber and 22.5 mg of Vitamin C.
Cabbage is a very healthy vegetable to eat especially when you're trying to lose weight and it makes great salads as well.