Foods you should eat everyday are fruits and vegetables and aim to eat at least 5 portions of a variety of fruits and vegetables.
Also include foods such as potatoes, rice, pasta and bread as well as some dairy or alternatives to dairy like soya drinks, soy milk, pulses, fish, beans, eggs, meat and protein.
The number 1 healthiest food in the world is Kale.
Kale contains fiber, antioxidants, calcium, vitamins C and K, iron, and a wide range of other nutrients that can help prevent various health problems.
Antioxidants help the body remove unwanted toxins that result from natural processes and environmental pressures.
Kale is a member of the cruciferous vegetable family along with cauliflower, Brussels sprouts, cabbage, broccoli, collard greens, kohlrabi, rutabaga, turnips and bok choy.
Kale, or leaf cabbage, belongs to a group of cabbage cultivars grown for their edible leaves, although some are used as ornamentals.
Kale plants have green or purple leaves, and the central leaves do not form a head.
Two cups of kale—about the amount you'd enjoy in a salad—deliver almost all your vitamin A for the day (99% Daily Value from beta-carotene), along with 67% of your vitamin C.
Kale and spinach are highly nutritious and and associated with several benefits. While kale offers more than twice the amount of vitamin C as spinach, spinach provides more folate and vitamins A and K.
Both are linked to improved heart health, increased weight loss, and protection against disease.
Some ways you can use Kale are.
Use it in salads at work or home.
Throw a handful into your favorite soup.
Blend it in smoothies.
Kale + Noodles = Love.
Make a huge batch of pesto.
Use it as a pretty bed for fish or chicken.
Pair it with bacon and cheese.
Eat tacos.