Does Brazil nuts contain selenium?

+1 vote
asked Nov 11, 2018 in Other-Food Drink by knightkeed (290 points)
Does Brazil nuts contain selenium?

1 Answer

0 votes
answered Nov 11, 2018 by Avarado (27,930 points)
Brazil nuts do contain selenium which is an antioxidant so it's good for your health to eat Brazil nuts especially if you have a selenium deficiency.

 Selenium is necessary for the conversion of the thyroid hormone thyroxine.

When you have a deficiency of Selenium it can cause symptoms of hypothyroidism, including extreme fatigue, mental slowing, goiter, cretinism, and even miscarriage.

Brazil nuts are also a good source of and contain protein, fiber, vitamin E, thiamin, iron, magnesium, and zinc.

However be aware that if you eat more than 6 Brazil nuts per day you can get radiation poisoning so don't eat more than 6 per day to be safe.

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