Do eggs have a lot of magnesium?

+1 vote
asked Nov 5, 2018 in Other-Food Drink by Russell898 (300 points)
Do eggs have a lot of magnesium?

1 Answer

0 votes
answered Nov 5, 2018 by Minty (141,820 points)
Eggs do contain some amounts of magnesium but other foods such as dark chocolate, Nuts, Avocados, Tofu, Legumes, whole grain foods and seeds are the best for magnesium intake.

So yes eggs can help you when you have a magnesium deficiency but eating other foods such as listed above can help you get more nutrition and magnesium than just eating eggs.

You can also take a magnesium supplement to boost your magnesium intake.

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