Cabbage is very healthy for you and is a good food to eat when you're trying to lose weight as well since cabbage is low in Cholesterol and low in Saturated Fat.
That also makes it a healthy food to eat to promote heart health as well.
Cabbage is also a great source of Thiamin, Calcium, Iron, Magnesium, Phosphorus and Potassium, and also a very great source of Dietary Fiber, Vitamin C, Vitamin K, Vitamin B6, Folate and even Manganese.
Cabbage can also help to lower blood pressure, help improve digestion and keep your Cholesterol levels in check as well as prevent diseases.