Can we eat guava with empty stomach?

+1 vote
asked Oct 23, 2018 in Other-Food Drink by Kwavana (230 points)
Can we eat guava with empty stomach?

1 Answer

0 votes
answered Oct 24, 2018 by linda (29,790 points)
You can eat Guava fruit on an empty stomach but if you do it can increase the production of acid in your stomach.

It's best to eat something else first such as cereal, toast etc before eating the Guava or any other fruit.

Too much fructose and fiber when eaten on an empty stomach can slow down your digestive system making it harder for you to digest the food.

So it's best to eat something else first other than fruit and then once your stomach has some food in it then eat the Guava.

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