What ginger, cinnamon, lemon and honey do to the body are soothe sore throats, ease digestion, support your immune system and even help to regulate your blood sugar and circulation.
Combining ginger, along with cinnamon, lemon and honey provides the body with a very powerful blend of antioxidants, vitamins as well as anti-inflammatory compounds.
Honey coats and calms sore throats, acts as a natural cough suppressant and even fights off bacteria.
Lemon provides a high dose of vitamin C, which helps to support your immune function and aids hydration as well.
Cinnamon is also packed with antioxidants and supports your heart health, and helps to balance your blood sugar.
And ginger reduces nausea, eases bloating and lowers your body's inflammation.
The combined effects of ginger, cinnamon, lemon and honey include warming and circulation, digestive relief and immune support.
When you combine the ginger, cinnamon, lemon and honey it fights off common cold and flu symptoms, calms an upset stomach and reduces gas and stimulates blood flow and brings comfort during colder weather.
You can use the mixture of ginger, cinnamon, lemon and honey for health by brewing it into a daily tea, prepping a convenient syrup format or even blending the mixture into wellness shots.
Always use hot, but not boiling water to protect the beneficial enzymes in the honey.
For a daily wellness tea, steep sliced ginger and cinnamon stick in hot water for 10 minutes and stir in fresh lemon juice and honey once cooled slightly.
For soothing cough syrup, layer sliced ginger, lemon wheels and cinnamon sticks in a jar and cover completely with raw honey and let it infuse for 24 hours and take by the spoonful.
For immune wellness shots, blend some fresh ginger juice with lemon juice, a pinch of ground cinnamon and a touch of honey to drink as a concentrated shot.
For cold and flu relief, the tea or syrup can be consumed to help soothe a sore throat and clear congestion.
For digestive support a warm mug of the ginger heavy tea can also be sipped before meals to help stimulate digestion and reduce discomfort.
For a morning boost a wellness shot or warm tea can also be consumed to support your metabolism and hydration.
Raw honey is also commonly used to preserve natural enzymes, antibacterial properties and antioxidants that commercial processed honey can lack.
And Ceylon cinnamon sticks are often preferred over Cassia cinnamon for regular use due to lower levels of coumarin, which is also safer for your liver health.