Is it healthy to drink beet juice?

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asked Oct 17, 2018 in Other-Food Drink by harle365 (230 points)
Is it healthy to drink beet juice?

1 Answer

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answered Oct 17, 2018 by layla (89,540 points)
Beet Juice is very health to drink and even eating beets can help to improve your health.

Benefits of drinking beet juice are.

lower blood pressure, Improves exercise stamina, improve muscle power in people with heart failure,
slow the progression of dementia, Helps you maintain a healthy weight, prevent cancer, Great source of potassium. as well as a great source of minerals.

Drinking 2 cups of beet juice per day can help to lower your blood pressure and it can also help prevent Urinary Tract Infections and other bladder infections.

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