What apple cider vinegar, lemon honey and cinnamon does for you is support your blood sugar control, improve digestion and even improve immune health.
The individual ingredients of apple cider vinegar, lemon honey and cinnamon offer antioxidant and antimicrobial properties, although the clinical research on the combined mixture of apple cider vinegar, lemon honey and cinnamon is still very limited right now.
However the main benefits of apple cider vinegar, lemon honey and cinnamon include better insulin response, lower blood sugar spikes, less bloating, gut support, vitamin c boost and fighting off germs.
Honey and cinnamon both have natural properties, which can help to soothe a sore throat and also fight off harmful microbes.
Lemon juice also adds vitamin C to help to support your body's immune system.
Drinking the mixture of apple cider vinegar, lemon honey and cinnamon also can aid your overall digestion and ease mild stomach discomfort.
And the apple cider vinegar also contains helpful bacteria and the honey also acts as a food source for good gut microbes, which improves your gut health and gut function.
The mixture of apple cider vinegar, lemon honey and cinnamon can also help to prevent large spikes and jumps in your blood sugar after you eat a meal.
And the apple cider vinegar and the cinnamon also can help your body use insulin better and also slow down the breakdown of carbs.
To make the apple cider vinegar, lemon honey and cinnamon drink, mix the ingredients in warm water to protect your tooth enamel.
Quick Recipe for the apple cider vinegar, lemon honey and cinnamon drink includes:
Warm water: 1 cup (8 ounces)
Apple cider vinegar: 1 to 2 tablespoons (use raw, unfiltered)
Lemon juice: 1 tablespoon (freshly squeezed)
Raw honey: 1 teaspoon (adjust to taste)Ground cinnamon: 1/4 teaspoon (preferably Ceylon cinnamon)Step-by-Step Instructions
Warm the water: Ensure it is warm, not boiling, to preserve the beneficial enzymes in the honey.
Combine liquids: Stir the apple cider vinegar and lemon juice into the water.
Dissolve solids: Whisk in the honey and cinnamon until fully blended.
Drink with a straw: This limits contact with your teeth and protects your enamel from the acidic vinegar and lemon.
Rinse your mouth: Swish plain water in your mouth immediately after drinking to protect your teeth further.