The fruit that is no 1 when it comes to antioxidants are blueberries.
Blueberries are called the King of antioxidants as blueberries are high in antioxidants as well as minerals, vitamins K and vitamins C and fiber.
Blueberries are also known as a superfood and can help to increase your body's antioxidant levels and also neutralize the free radicals in the body which can damage your DNA.
Other fruits that are high in antioxidants include.
Blackberries.
Raspberries.
Goji berries.
Tart cherries.
Pomegranates.
Other foods that are high in antioxidants are beetroot, Avocados, cabbage, artichokes, asparagus, potatoes, spinach, carrots and broccoli.
Antioxidants are a type of molecule which protects your cells from damage that is caused by free radicals.
Free radicals are unstable molecules which can damage and harm cells, organs and tissues.
Antioxidants help to neutralize the free radicals, which are often responsible for illnesses and health issues such as heart disease, cancer and diabetes.
Antioxidants also help to regulate inflammation in the body.