Do blueberries reduce oxidative stress?

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asked Apr 22 in Other-Food Drink by codyyody (1,560 points)
Do blueberries reduce oxidative stress?

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answered Apr 24 by Amberwell (16,240 points)
Blueberries and especially wild blueberries are a great source of antioxidants which helps to prevent and reduce oxidative stress.

Eating a cup or bowl of blueberries a day or every few days or so can help to reduce the oxidative stress in your body, improve your overall health, boost brain and immune health and even give you energy.

The best supplement for oxidative stress is vitamin C supplements which is a known vitamin that plays a critical role in reducing oxidative stress by neutralizing free radicals in the body.

Vitamin C also helps to protect cells from the damage that is caused by unstable molecules and can help improve your body's immune system function, heart health and have anti aging effects.

Foods that reduce oxidative stress are watermelon, tomatoes, sweet potatoes, tangerines, winter squash, spinach, pumpkin, pink grapefruit, oranges, peaches, collard greens, turnips, mango, kale, bell peppers, carrots, cantaloupe, broccoli, beets, apricots and asparagus.

When you have oxidative stress your body's cell tissue and DNA can become damaged and the damage can also result in inflammation and increase your risk of lifelong diseases such as cancer or diabetes.

Oxidative stress plays a pivotal role in several pathological conditions which include chronic kidney disease, diabetes, pulmonary hypertension and hypertension.

Oxidative stress is the state which occurs when there's an excess of free radicals in your body's cells.

Your body produces free radicals during it's normal metabolic processes and oxidative stress can damage cells, DNA and proteins which can contribute aging.

Oxidative stress causes inflammation by activating a variety of transcription factors that lead to the differential expression of some genes that are involved in the inflammatory pathways.

The vitamin that reduces oxidative stress is vitamin E, Vitamin C and beta Carotene which are known as antioxidant vitamins.

The main cause of oxidative stress is the imbalance between the production and the accumulation of oxygen reactive species in the cells and tissues and the ability of a biological system to detoxify the reactive products.

The symptoms of oxidative stress are sensitivity to nose, headaches, decreased eyesight, gray hair, wrinkles, muscle and or joint pain, memory loss and or brain fog and fatigue.

Oxidative stress occurs when an imbalance exists between free radical formation and the capability of cells to clear them.

For example, an excess of hydroxyl radical and peroxynitrite can cause lipid peroxidation, thus damaging cell membranes and lipoproteins.

Oxidative stress is the imbalance of free radicals and antioxidants in your body that leads to cell damage.

Oxidative stress plays a role in many conditions like cancer, Alzheimer's disease and heart disease.

Toxins such as pollution and cigarette smoke can cause oxidative stress, while foods rich in antioxidants can help reduce it.

You can get rid of oxidative stress by.

Eating a balanced, healthful diet rich in fruits and vegetables.
Limiting intake of processed foods, particularly those high in sugars and fats.
Exercising regularly.
Quitting smoking.
And reducing stress.

Oxidative damage in the brain causes nervous system impairment.

Recently, oxidative stress has also been implicated in depression, anxiety disorders and high anxiety levels.

Oxidative stress is also implicated in various human diseases and conditions, such as a neurodegeneration, which is the major symptom of vitamin B12 deficiency, although the underlying disease mechanisms associated with vitamin B12 deficiency are poorly understood.

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