Guava has been known as a super food for many years.
Some of the health benefits of eating Guava are, Support for Weight Loss, Helpful for Diabetics, Lowers Cholesterol and Blood Pressure, Lowers Risk of Cancer, Boosts your Immune System, Improves your Digestion,Promotes Healthy Skin and Improves Eyesight.
In addition to what I listed above Guava also contains lots of nutrients and is extremely rich in vitamin C, lycopene and antioxidants that are beneficial for skin health.