Avocado's contain a host of health benefits so they make a great snack or just a great food to eat anytime.
Avocado's are Loaded With Fiber and Monounsaturated Fatty Acids which is healthy for your heart.
In addition Avocados Can Lower Cholesterol and Triglyceride Levels, Avocado's can help to prevent cancer and they even contain lots of Potassium even more Potassium Than Bananas.