Avocados are very delicious and healthy treat and they contain a host of health benefits.
Eating Avocados Can help to Lower Cholesterol and Triglyceride Levels and keep them in check.
Avocados also Contain More Potassium Than Bananas do so if you're needing more potassium in your diet you should reach for Avocado's instead of Bananas although both are healthy.
Avocados are also Loaded With Monounsaturated Fatty Acids that are very healthy for your heart and they also contain lots of Fiber and are very nutritious.
Eating Avocado's can also reduce your risk of heart disease.